Effortless effort - wu-wei
Effortless effort, wu-wei (non-forcing), is achieved when "unnecessary" physical tension and mental resistance are eliminated. At last Saturday's meeting, Sifu once again mentioned that when we achieve effortless effort in our training or on our journey, we become complacent, and it is time to adjust, because the comfort of effortlessness is the enemy of mastery. This stayed with me for a while, and I had a lot of thoughts that seemed to contradict each other. Unfortunately, my schedule didn't allow me to dig into this paradox, and I'm not so sure I can pick up on my train of thought again, but I'll try. The first thing that popped into my head was how effortless it felt at the beginning of the year and several times in the first few months. Not necessarily continuous, like every day or every push-up, but in hindsight, that first period seemed effortless in comparison to now. I couldn't help but think how ironic it is that I seem to be going backward. Then...