(un)tangled thoughts

When things are going good with my numbers its usually because I have figured out a routine and a way to fit all the required repetitions in my daily schedule. I know when I have to hit a minimum amount of what, to get them all done. There have been several versions of schedules over the last year and a half and it changes with the season. The one thing that has been consistent in my approach was, that I basically married my pushups with my sit ups, meaning one doesn't exist without the other unfortunately. The problem I have now is that I get really really sore in my lower back after doing sit ups and it takes me sometimes several days to get rid of the pain and try again. The lack of sit ups seems to have an immediate effect on my push ups. When I do sit-ups my push-ups get done, well you get the idea. So I have to figure this out and I was hoping writing about it will reveal some ingenious idea on how to fix this unfortunate connection.  Well all I can come up with is 1.:" ...

Today is the day I sit down and write my long overdue blog, a lot of things have been finalized and I was able to put a check-mark on, now I will have the head space!  As I settled down with my coffee this morning and got ready to type, I received a text message from a previous friend, actually the one I blogged about before, it was a relation ship I "needed" or wanted to mend. The message left me entirely outraged, angry and in disbelief and my plans to write my blog seemed to have gone out the window. No more space in my head to think of anything other than how angry I am. I went outside and did yard work being full of "hate" and feeling gross as a result of it.        I couldn't stand myself or better my emotions and thoughts, which admittedly were destructive. I tried breathing through it to calm my inner dragon. Being out there trying to find a way to control my rage I thought of my requirement to mend a relation ship, and of my 1000 act of kindness, I also...